Course curriculum

Your 8 week course to Getting Your Life Back!

  • 1

    Prerequisite Forms

    • Intake Survey

    • HIPAA Notification
  • 2

    Live Weekly Zoom Meeting: Join Here

    • Live Zoom Meeting - Monday's 5:00 PM EST
  • 3

    Week 1: Starting Out, Hope and Symptoms

    • Module 1: Welcome to Your Transformation

    • You Must Start With HOPE

    • Weeding Through All The Bad Advice

    • What To Expect As You Go Through This Course

    • Wacky symptoms Associated With Your Sluggish Thyroid

    • What To Expect If You Had a TT, PT, or RAI

    • Milestones reached after Completing Module 1

    • Symptom Checklist

    • All About YOU

    • SMART Goal(s) for your Total Transformation

    • What To Expect
  • 4

    Week 2: Labs, Labs, Labs

    • Module 2: Introduction

    • Labs, Labs, Labs

    • How to Get Testing If Your Doctor Says NO

    • What To Do If Your Doctor Says NO

    • Time To Get A New Doc?

    • Your Path So Far....

    • Cheat Sheet for Doctor's Appt.

    • What to do when you go into your current pcp to discuss your thyroid

    • Basic Foundational Labs
  • 5

    Week 3: Reading Your Lab Results

    • The Medication Path

    • Faulty TSH and Thyroid Hormone Resistance

    • What Are My Lab Values?

    • What Do These Lab Values Mean?

    • Labs and Optimal Ranges
  • 6

    Week 4: Start Healing

    • Heal Hypo and Hashi Naturally

    • Other Factors To Examine to Heal Your Thyroid

    • Iodine: A natural treatment for Hypothyroidism?

    • Supplement Guide

    • Supplement/Medication Track Sheet

    • Check in...

    • Adult Toxin Exposure

    • Environmental Factors
  • 7

    Week 5: Insulin Resistance and Anemia

    • Insulin Resistance

    • Iron, Ferritin and Anemia

    • Blood Glucose Chart
  • 8

    Week 6: Hormones, Gut Health, Adrenal Fatigue, Sleep and Stress Hacks

    • Hormone Overview

    • Importance of The Gut

    • Adrenals, Stress and Sleep Hacks
  • 9

    Week 7: Personalize Your Nutrition

    • Nutrition and Your Thyroid

    • Keto

    • PLETO: The New Perfect Diet

    • Vegan:Vegetarian

    • Everything in Moderation

    • Gluten Free ...Not a Fad

    • What Does "eat better" Mean??

    • My Favorite Things

    • The Purge

    • The Ketogenic Diet

    • Clean Healthy Eating
  • 10

    Week 8: Supplements, Hair Loss, Case Studies and Looking Deeper

    • Case Studies Intro

    • Is This You?

    • On Your Way...

    • Bonus: Insulin, Low Carb Eating and Cholesterol with Rory Marshall
  • 11

    REPLAYS of Previous Zoom Meetings

    • 10/25/2021 Zoom Meeting Replay

    • 10/18/2021 Zoom Meeting Replay

    • 10/11/2021 Zoom meeting Replay

    • 10/4/2021 Zoom Meeting Replay

    • 9/27/2021 Zoom Meeting Replay

    • 9/20/2021 Zoom Meeting Replay

    • 9/13/2021 Zoom Meeting Replay

    • 9/06/2021 Zoom Meeting Replay

    • 8/30/21 Zoom Meeting Replay

    • 8/23/2021 Zoom Meeting Replay

    • 8/16/2021 Zoom Meeting Replay

    • 8/9/2021 Zoom Meeting Replay